Slumber Camp
Conquer insomnia without medications
Slumber Camp launched on December 6, 2017 with 78 votes, #567 of 2,482 launches that month and more than 75% of that year's launches. The site was still online in September 2026, 8 years on.
What it does
Slumber Camp is an affordable, medication-free treatment for insomnia. It teaches the principles of cognitive behavioral therapy for insomnia (CBT-I), a protocol proven to be safer, longer-lasting, and at least as effective as any medication.
My name is Dr. Jeff Clark, and I’m the creator of Slumber Camp. Over the last few years, I’ve worked with hundreds of people who suffer from insomnia. Many tell me how they lie in bed for hours before finally falling asleep. Others drift off easily, but can’t get back to sleep after waking up during the night. When the day rolls around, they all feel exhausted. Insomnia makes it hard to get work done, and almost everyone has angrily snapped at someone they love. They hope that the next night will be better, and sometimes it is. But far too often, they get stuck feeling both dead tired and wide awake. If you’re in my office and you want to sleep, I can make you sleep. I’ve thought up…from slumbercamp.co
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Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in the middle. We both found it effective. I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest! https://sweetdreamlabs.com/ [0]:…


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