Slumber Camp
Conquer insomnia without medications
What it does
Slumber Camp is an affordable, medication-free treatment for insomnia. It teaches the principles of cognitive behavioral therapy for insomnia (CBT-I), a protocol proven to be safer, longer-lasting, and at least as effective as any medication.
Does the same job
all alternatives →- STSleep Therapy to Beat Insomnia2020 · apps.apple.com · ▲21
- ISImprove Sleep with CBT-I2023 · sweetdreamlabs.com · ▲6
Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in the middle. We both found it effective. I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest! https://sweetdreamlabs.com/ [0]:…
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