Quilt: Sleep & Insomnia Coach
Transform sleep with a science-backed journey
What it does
Quilt is a science-backed sleep app that helps overcome insomnia and improve sleep long-term. It combines a 30-day CBT-I journey with evening routines, meditations, sounds, sleep techniques, breathing, and other proven tools for deep, lasting rest.
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Hi HN! I suffered from chronic insomnia for over a year and tried everything from cutting coffee, blocking blue light, to taking melatonin and antihistamine, but couldn’t find anything that worked. I even bought a $500 research-grade EEG device to track my sleep, which was honestly kind of depressing because it showed that I was sleeping less than 4 hours per night for weeks straight. In the day, it took an immense amount of energy for me to perform even the most mundane of tasks, such as doing my laundry or ordering groceries. At night, I felt an overwhelming sense of loneliness and…
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