I made an app to help insomniacs learn how to sleep again
Hi HN! I suffered from chronic insomnia for over a year and tried everything from cutting coffee, blocking blue light, to taking melatonin and antihistamine, but couldn’t find anything that worked. I even bought a $500 research-grade EEG device to track my sleep, which was honestly kind of depressing because it showed that I was sleeping less than 4 hours per night for weeks straight. In the day, it took an immense amount of energy for me to perform even the most mundane of tasks, such as doing my laundry or ordering groceries. At night, I felt an overwhelming sense of loneliness and…
In plain words
This app helps people with chronic insomnia by providing guidance and tools to improve sleep. Created by someone who experienced severe sleep deprivation and tried conventional remedies without success, it draws on personal experience with sleep tracking and specialist consultation. The app is designed for insomniacs seeking structured help to restore healthy sleep patterns and manage the daytime fatigue and emotional challenges that accompany long-term sleep loss.
written from the facts on this page · September 2026
From the sources
In the maker’s words, at launch
Hi HN! I suffered from chronic insomnia for over a year and tried everything from cutting coffee, blocking blue light, to taking melatonin and antihistamine, but couldn’t find anything that worked. I even bought a $500 research-grade EEG device to track my sleep, which was honestly kind of depressing because it showed that I was sleeping less than 4 hours per night for weeks straight. In the day, it took an immense amount of energy for me to perform even the most mundane of tasks, such as doing my laundry or ordering groceries. At night, I felt an overwhelming sense of loneliness and resentment as I lay in bed wide-awake, reading and re-reading Sleep by Murakami or mindlessly scrolling through reddit/ HN. My performance at work suffered, my personal relationships suffered, and my happiness suffered. When I finally decided to see a sleep specialist, I was put on a 3-month long waiting list. Eventually, I was able to get my insomnia treated, but I realized that there is no reason why anyone should wait 3 months to get treatment when the same therapy that I received can be delivered online. My co-founder and I both have experience in digital health, so we decided to partner with sleep experts to create a mobile app to help people with insomnia get better sleep using psychology. We launched in February this year, and have already helped over 500 patients improve their sleep permanently. Our data shows that our program is just as effective as group, in-person sleep therapy, and we’re doing a clinical study with Brigham and Women’s hospital and Harvard Medical School to prove the efficacy of our product. On average, our users sleep 74 minutes longer than before and spend 52% less time awake in the middle of the night. If you have trouble with sleep, try our app and let us know what you think!
More work this month
the category →
The app store for voice native apps that lives in your notch
Work · 28d ago · voiceos.com
The New Calendly▲211Handle all of the work before, during, and after meetings
Work · 17d ago · calendly.com
Launched alongside, July 2022
the whole month →
- PO
Life & fun · 2022 · justine.lol
- PO
Dev tools · 2022 · github.com
- PP
Hello, HN - I wanted to share this puzzle game I made during my vacation. I'm rather fond of the pipes puzzle where your goal is to restore a scrambled network of connections by rotating tiles. It's usually played on a grid of squares and this all started when I decided to make a programmatic solver for that kind of puzzle. Then I realized that with some minor changes the solver could generate new puzzle instances. I thought about what kind of puzzle to make and someone suggested a hexagonal grid. Adapting the generator wasn't too hard but then I had to create a way to play this variant. So…
Life & fun · 2022 · hexapipes.vercel.app
- PD
We're building Parsnip to create a "tech tree" of cooking skills that allows anyone to level up on the building blocks of cooking knowledge while tracking their progress over time. It took us a few iterations to figure out the right product; here's the story of our latest pivot: [https://parsnip.substack.com/p/a-new-hope] The goal is to create a personalized way to learn any recipe on the Internet, then use this as a springboard to help home cooks of all levels solve the problem of repeated meal planning in a 10x better way:…
Work · 2022 · parsnip.ai