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    Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in the middle. We both found it effective. I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest! https://sweetdreamlabs.com/ [0]:…

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