Improve Sleep with CBT-I
Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in the middle. We both found it effective. I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest! https://sweetdreamlabs.com/ [0]:…
Improve Sleep with CBT-I launched on November 7, 2023 with 6 votes, #1,609 of 4,332 launches that month and more than 50% of that year's launches. The site was still online in September 2026, 2 years on.
What it does
A Sleep Plan based on CBT-I
Doctors recommend CBT-I as the first line of treatment for insomnia and low quality sleep. It's proven to be more effective than using sleeping pillsfrom sweetdreamlabs.com
In the maker’s words, at launch
Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in…
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