Alternatives

Products that do what Therapy/App for boosting self-esteem. does

A positive cognitive behavioral therapy (CBT)

1. 1
   Mindful Affirmations▲120

   Practice positivity through positive affirmations

   2019

2. 2
   Self Therapy▲150

   Personalized mental health guide and tools

   2024

3. 3
   Heyr▲92

   AI powered mental wellbeing

   2021

4. 4
   Social Anxiety App▲86

   An Assistant for Building Confidence

   2017

5. 5
   Joyable▲86

   Evidence-based (CBT), affordable mental health services

   2015

6. 6
   Sonia: AI Therapy▲164

   Mental Health for Every Mind

   2023

7. 7
   Quirk 2.0▲215

   Open source cognitive behavioural therapy for iOS & Android

   2019

8. 8
   ClearMind▲95

   Tested CBT tools that help fight anxiety.

   2020

9. 9
   Therappy▲169

   Cope with stress and burnout

   2021

10. 10
    Think Up▲95

    Daily affirmations and motivation

    2020

11. 11PD
    Pacifica, daily tools for anxiety based on Cognitive Behavioral Therapy▲107

    2015 · thinkpacifica.com

12. 12
    Mooditude▲104

    Your guide to an elevated mood.

    2019

13. 13
    Quirk▲285

    Simplified cognitive behavioral therapy on your phone

    2018

14. 14
    Paradym 2.0▲266

    Self therapy, improve your emotional wellbeing

    2022

15. 15
    Spectacles▲81

    Practice CBT with a new friend

    2022

16. 16
    Google Wellbeing▲402

    Helping you look at your devices less

    2018

17. 17
    Stoic Core▲8

    CBT & Stoicism Journal. End Overthinking Cycles.

    Apr 2026 · play.google.com

18. 18
    Sintelly: CBT Therapy Chatbot▲57

    Your 24/7 AI Therapist for stress-free, balanced living

    2024

19. 19
    Anxiety to Positivity▲6

    Kill your anxiety. Discover it always lies

    Nov 2025

20. 20
    SoundMind▲222

    Create audio & visual therapy for your mental wellness needs

    2022

21. 21
    Who Needs a Therapist?▲91

    Intro to self-guided therapy

    2022

22. 22CA
    ChatCBT – AI-powered cognitive behavioral therapist for Obsidian▲69

    ChatCBT is an AI-powered cognitive behavioral therapist for your local Obsidian notes. You have the choice to use OpenAI, or a 100% local model with Ollama for total data privacy. When you're done with your conversation, ChatCBT can automatically summarize the chat into a table listing your negative beliefs, emotions, categories of negative thinking, and reframed thoughts. This way you can start to recognize patterns in your thinking and begin to rewire your reactions to disturbing circumstances. Conversations are stored in markdown files on your local machine, ensuring privacy and…

    2023 · github.com

23. 23
    Therapiva▲84

    Self-care & stress relief mobile app for iOS 😌

    2019

24. 24
    Level Therapy▲110

    Mobile therapy sessions from wherever you need to be.

    2016

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