AI · alternatives · 2026
24 alternatives to AI-assisted cognitive behavioral therapy for social anxiety
Hi HN, We are building digital tools to help people overcome social anxiety. I suffer from social anxiety and used to score in the “severe” category (LSAS in the low 90’s). When I decided to do something about it, I learned that most people improve with cognitive behavioral therapy (CBT), even when self-administered without a therapist. Surprisingly, among those who failed to respond to SSRIs, 86% respond to CBT. I gave it a try, and now I score at the low-end of moderate (LSAS in low 50’s). The difference is life-changing. Things that I used to completely avoid still make me a little…
Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. AI-assisted cognitive behavioral therapy for social anxiety launched in 2024; newer entries below may have overtaken it.
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Lovon AI Therapy▲801Feel closer and have more fun with your partner every day!
Feb 2026 · lovon.app · its alternatives →
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Quirk▲285Simplified cognitive behavioral therapy on your phone
2018 · apps.apple.com · its alternatives →
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Transform your social anxiety into confidence with our proven 30-day challenge. Daily exposure therapy, progress tracking, and expert guidance. Join 500+ people who've changed their lives.
2023 · socialanxietychallenge.com · its alternatives →
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Empower Your Mind with Cognitive Behavioral Therapy and AI
2024 · thoughtfulapp.ca · its alternatives →
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Quirk 2.0▲215Open source cognitive behavioural therapy for iOS & Android
2019 · apps.apple.com · its alternatives →
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AI Mental Health Everyday Exercises & Mindfulness
2025 · its alternatives →
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ChatCBT is an AI-powered cognitive behavioral therapist for your local Obsidian notes. You have the choice to use OpenAI, or a 100% local model with Ollama for total data privacy. When you're done with your conversation, ChatCBT can automatically summarize the chat into a table listing your negative beliefs, emotions, categories of negative thinking, and reframed thoughts. This way you can start to recognize patterns in your thinking and begin to rewire your reactions to disturbing circumstances. Conversations are stored in markdown files on your local machine, ensuring privacy and…
2023 · github.com · its alternatives →
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Overcome social anxiety with science-based tools and support
2023 · its alternatives →
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- 21PD
2015 · thinkpacifica.com · its alternatives →
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Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in the middle. We both found it effective. I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest! https://sweetdreamlabs.com/ [0]:…
2023 · sweetdreamlabs.com · its alternatives →
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A positive cognitive behavioral therapy (CBT)
2025 · freeyourbase.org · its alternatives →
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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →