Alternatives
Products that do what AI-assisted cognitive behavioral therapy for social anxiety does
Hi HN, We are building digital tools to help people overcome social anxiety. I suffer from social anxiety and used to score in the “severe” category (LSAS in the low 90’s). When I decided to do something about it, I learned that most people improve with cognitive behavioral therapy (CBT), even when self-administered without a therapist. Surprisingly, among those who failed to respond to SSRIs, 86% respond to CBT. I gave it a try, and now I score at the low-end of moderate (LSAS in low 50’s). The difference is life-changing. Things that I used to completely avoid still make me a little…
- 1
- 2
- 3
- 4PD
2015 · thinkpacifica.com
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13CA
ChatCBT is an AI-powered cognitive behavioral therapist for your local Obsidian notes. You have the choice to use OpenAI, or a 100% local model with Ollama for total data privacy. When you're done with your conversation, ChatCBT can automatically summarize the chat into a table listing your negative beliefs, emotions, categories of negative thinking, and reframed thoughts. This way you can start to recognize patterns in your thinking and begin to rewire your reactions to disturbing circumstances. Conversations are stored in markdown files on your local machine, ensuring privacy and…
2023 · github.com
- 14
- 15
- 16
- 17
- 18IS
Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0]. My wife initially went through the process, and I joined in the middle. We both found it effective. I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest! https://sweetdreamlabs.com/ [0]:…
2023 · sweetdreamlabs.com
- 19
- 20
- 21
- 22IM
2023 · socialanxietychallenge.com
- 23
- 24
Ranked by how close each launch is in meaning, then by votes. Refine with a description →