Sleep Astraea

What it does

Sleep Astraea helps you identify what's actually keeping you from restful sleep. Instead of generic sleep tips, our 3-minute assessment identifies your specific sleep blocker across 5 categories: thoughts, rhythm, body tension, environment, and bedtime habits. We don't give you a random list of tips. We diagnose first, then match we help you find what's in the way. Also available as a book: "You Already Know How to Sleep" on Amazon.

Racing thoughts, wired when tired, or just can't shut off? Take 3–4 minutes to identify your blocker. Get a free 7-day plan to gently remember how to rest—no forcing, no guilt.

No signup required. After the assessment, get a personalized 7-day plan. You Already Know How to Sleep follows this path in full: five common blockers, my nights, and my daughter's weekends. The book helps you build your own 7-day plan. The site gives you a ready-to-use plan when life is too full. Available on Amazon. What helped me may not help you—adjust to your realfrom hushforsleep.com

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