Sportsman PRO. Workout

What it does

Build an ideal body with bodyweight workouts.

Build an ideal body with bodyweight workouts. 50 pull-ups 50 hanging leg raises 100 dips 100 burpees 150 push-ups 150 bench dips 200 sit-ups 150 lying leg raises 250 squats plank for 500 seconds 1000 jumping ropes Each workout routine is designed for training 3 times a week during 1 year. Circuit Trainings: Upper Body … Continue reading "Bodyweight Workout"

Each workout routine is designed for training 3 times a week during 1 year. Lose some weight, build muscle, achieve outstanding results or just be fit. Train at home, on the street or go to the gym. Make the phone your personal fitnessfrom axiomrun.com

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