TDEE Calculator
Calculate your daily calorie expenditure
TDEE Calculator launched on January 8, 2025 with 6 votes. The site was still online in September 2026, 1 year on.
What it does
Use our TDEE Calculator to discover your total daily energy expenditure and estimate BMR, BMI, and calorie needs for weight loss, muscle gain, or maintenance.
Use this calculator to estimate your Total Daily Energy Expenditure (TDEE). Multiple formulas calculate ideal weight based on height and gender. These are statistical averages. Athletic individuals may healthily exceed these ranges due to muscle mass. Calories needed at different activity levels based on your BMR. TDEE stands for total daily energy expenditure. It is the sum of all the calories you burn in a day through basic body functions, exercise, and digestion. While your TDEE can change day to day, most people calculate it based on their basal metabolic rate (BMR), activity level, and the energy used to process food. TDEE estimates often stay within about 5-10% of what you truly burn,…from tdeecalculators.org
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