The Quantified Body E22 - N=1 Experiments w/Bob Troia (Bulletproof Diet, Intermittent Fasting, Blood Glucose)
Practical tools we can use to track and improve our biology
The Quantified Body E22 - N=1 Experiments w/Bob Troia (Bulletproof Diet, Intermittent Fasting, Blood Glucose) launched on March 1, 2016 with 53 votes, #1,701 of 4,409 launches that month and more than 50% of that year's launches. The site was still online in September 2026, 10 years on.
What it does
N=1 experiments involve a single subject. They provide statistical inferences about the efficacy or side-effects of treatments on that subject alone.
Today’s episode is about practical tools that we can use to improve our biology and how we can track those results to make sure we are getting the right answers. This episode can serve as an important source of information about N=1 experiments and biohacking. N=1 experiments involve a single subject and they are entirely capable of providing statistical inferences about the efficacy or side-effects of treatments specifically on that subject alone. The aim of this episode is to provide very practical tips that are really accessible to you. Some of the topics covered are the Bulletproof diet, intermittent fasting, and the impact of oxaloacetate supplements. Bob Troia’s quest for…from thequantifiedbody.net
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