TotalBodyIQ

What it does

TotalBodyIQ is an iOS fitness app that plans your workouts around how recovered you actually are, not a fixed template. It reads your training load and recovery signals and generates a balanced strength + cardio session tailored to today. Smart rest timers, progression coaching, body-load heatmaps, and a Live Activity that tracks your rest between sets. Built solo over 2 years for lifters who train hard but want to train smart..

Download TotalBodyIQ: Muscle Map & Log by Sally Dabbs on the App Store. See screenshots, ratings and reviews, user tips, and more apps like TotalBodyIQ: Muscle…

Free · In‑App Purchases · Designed for iPad. Not verified for macOS. PUT RIGHT Personal bests no longer count your warm-up sets, and the same lift is now matched properly across name variations Lifetime Stats counts your sessions correctly, with a new By Activity breakdown so padel, rowing and the rest show up on their own NEW Archive a session to tidy your history without deleting it. Archived sessions still count towards your lifetime stats Weighted planks, dead hangs and wall sits: log weight and time on the same set FIXED The rest timer docks at the bottom of the screen instead of floating over your sets Body Metrics and Cardio no longer sit under the Dynamic Island The Form Guide opens…from apps.apple.com

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