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Life & fun · October 16, 2015

Transform Your Habits (3rd Edition)

The science of how to stick w/ good habits + break bad ones.

Transform Your Habits (3rd Edition) launched on October 16, 2015 with 68 votes, #1,095 of 4,175 launches that month and more than 50% of that year's launches. The site was still online in September 2026, 11 years on.

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What it does

How do habits work? How do you change your habits? How do you hold yourself accountable? This complete habits guide contains everything you need to know.

Before we get into the guide, I want to recommend the most comprehensive guide on how to change your habits and get 1% better every day: My #1 New York Times bestselling book Atomic Habits . Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and…from jamesclear.com

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