Ultimate Notion Workout System

What it does

A Notion system and template for planning and keeping track of workout programs and sessions, this product acts as a hub for any fitness journey, where consistency is pivotal in order for success to manifest itself organically.

This template does not merely contain a resistance training program (using weights). It also encompasses a system for planning and tracking workout sessions. This is because one of the factors which make athletes (or in general successful people in any field) stand out seems to be deliberate consistency over a long time. There are days in which willingness to train tends to be completely inexisten

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