UltraFlow

What it does

UltraFlow is an AI coach for mountain and ultra runners. Each morning it reads your HRV, sleep and training load and gives one clear Daily Readiness — with veto power over your plan. Upload your race GPX and it reads the course like a GIS engine: climbs, descents, power/pace targets and fueling per segment. It builds a periodized plan from your real history, and shows "—" instead of inventing a number. Every value has a source, computed in code. Live on iOS and as a PWA.

UltraFlow — coaching dla biegaczy górskich, od VK po 100-miler: codzienna gotowość (HRV, sen, obciążenie) i analiza trasy klasy GIS. Plan z pełną periodyzacją pod ultra górskie. Każda liczba ma źródło — policzona w kodzie, nie zmyślona. Dostępne teraz — App Store, Google Play i PWA.

Coaching dla biegaczy górskich · Liczby, którym ufasz how hard to train today " data-pl="Wiedz dokładnie, jak mocno trenować dziś ">Wiedz dokładnie, jak mocno trenować dziś UltraFlow prowadzi Cię od dziś do linii startu: układa plan pod Twój wyścig i każdego ranka sprawdza, czy Twoje ciało jest na niego gotowe — mówi wprost, kiedy odpuścić, nawet gdy czujesz się dobrze. To nie plan, który odhaczasz. To trener, który wie, dokąd zmierzasz. Od vertical kilometer po setkę w górach — jeśli biegasz w terenie, to jest dla Ciebie. Każde słowo jest konkretne dla zawodnika — jego baseline, jego faza, jego kalendarz startów i okno regeneracji po ostatnim ultra. Dostosowuje się. Aplikacja jest już w…from ultraflow.run

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