Unit Calories
Calculate your daily calorie needs from first principles
What it does
Typical calorie counters can't handle the combo of a desk job and a rigorous workout routine. Unit Calories calculates your TDEE from first principles, giving you an accurate daily calorie target tailored to your unique lifestyle and exercise routines.
Does a similar job
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Lean bulk, cut, body recomp. Calculate maintenance caloriesJun 2026 · macrocodex.app · ▲28A very simple idea: when you eat more than your maintenance calories, you gain weight; when you eat less than your maintenance calories, you lose weight. By using an algorithm, we can accurately figure out your maintenance calories more accurately than traditional regression based formulas like katch mc ardle. It's way more accurate than calorie burn tracking devices like fitness bands and watches. (garmin/apple watch/whoop etc...) Traditionally, people often use static TDEE calculators which often over or underestimate for some by 100s calories. Chatgpt and TDEE calculators like…
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