Voice CBT diary with offline AI
Keep a CBT thought diary by voice, not by typing.
Voice CBT diary with offline AI launched on June 3, 2026 with 23 votes, #811 of 22,647 launches that month and more than 95% of that year's launches.
What it does
Mentalium is a CBT thought diary you keep by voice instead of typing. When anxiety hits — in the car, in a queue, mid-panic — you answer five CBT questions out loud, and an AI model running directly on your phone transcribes them and fills in the diary. One entry takes 1–2 minutes, not 15. Nothing leaves your device: your voice and notes stay fully private, offline. Before/after anxiety scales and charts show your progress, and a one-tap report hands your therapist your real week.
Keep a CBT diary by voice — in the moment, not two hours before your session. The AI runs offline on your phone, your voice never leaves the device.
Speak your CBT diary entries the moment they matter — not two hours before your session. That keeps you journaling regularly and takes the edge off anxiety on the spot. The structure of a classic CBT thought record. The old version took an hour with a pen — Mentalium does it by voice, in the moment. A 1–10 scale. One tap before recording becomes the anchor you come back to at the end. What happened, what flashed through your head, what you felt. Five CBT questions one after another. Just talk, the way you would to a friend. The Mentalium model runs right on your phone. The recording becomes text and slots into the diary fields. Your voice never leaves the device. The same 1–10 scale. You…from mentalium.me
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