WhatToTrain

What it does

Overtraining ruins consistency. Most fitness apps track reps and weight, but they don't tell you if your muscles have actually recovered. WhatToTrain solves this by tracking targeted muscle fatigue so you know exactly when a muscle group is ready for the next session. Key features: • Precise muscle-by-muscle recovery tracking • Visual fatiguing breakdown to prevent injuries • Built to optimize training volume and consistency 100% free, no ads, and no credit card required. Give it a try!

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• LW
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  I made a weightlifting tracker app specifically for coders. In weightlifting, progressive overload is one of the most important parts of gaining muscle. You should constantly increase weights, reps, use different set schemes, and that will make your muscles grow. There're many weightlifting programs, using various overloading schemes - linear increasing of weights, some periodic ladder-up increase, switching to different set schemes in case of failures, etc. You can implement all of that in Liftosaur. It works this way: each exercise may define a bunch of variables, that could be changed…

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