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Work · June 14, 2026

WhatToTrain

Track muscle recovery to avoid overtraining

WhatToTrain launched on June 14, 2026 with 4 votes, #3,322 of 22,647 launches that month and more than 75% of that year's launches.

What it does

Overtraining ruins consistency. Most fitness apps track reps and weight, but they don't tell you if your muscles have actually recovered. WhatToTrain solves this by tracking targeted muscle fatigue so you know exactly when a muscle group is ready for the next session. Key features: • Precise muscle-by-muscle recovery tracking • Visual fatiguing breakdown to prevent injuries • Built to optimize training volume and consistency 100% free, no ads, and no credit card required. Give it a try!

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