Alternatives

Products that do what DTCH does

iOS app to encourage you to gently curb your phone usage

1
Unmute▲144
Let your iPhone speak for you, on the phone
2021
2
ScreenBreak▲125
Stop mindless scrolling and earn app access through effort
Dec 2025
3
Don't Touch My Phone▲71
Protect your phone from thieves
2018
4
Opal▲282
Take control of your phone 💎📲
2021
5
not less but better▲120
Build healthy phone habits with 5 minutes a day 😌
2021
6
KeyTouch▲224
Lock & unlock your Mac via TouchID on your phone
2015
7
Brick▲130
Your phone, minus the distractions
2023
8
Reclaim Scroll Detox▲64
Unhook from Endless Scrolling
Feb 2026
9
Moment▲177
Put down your phone and get back to your life
2014
10
Around for iOS & Android▲294
Video calls for the future of remote work, now on mobile
2021
11
Fitlock▲236
Earn screen time by completing daily health/fitness goals
2025
12
OffScreen▲234
Less phone, more focus.
2019
13
Motivation▲305
An app that makes you want to beat procrastination
2018
14
Tetra iOS▲189
Automatic summaries on phone calls using AI
2017
15
Otter▲225
Remember, search, and share your voice conversations
2018
16
Actuflow - Android▲77
Makes your device usage meaningful
2020
17
Locked.app▲178
Press a toggle to quickly remember important things
2021
18
NoPhone▲178
This thing won't let you use your phone.
2018
19
one sec▲88
Take a deep breath before opening social media
2021
20
Brutu Timer▲105
Stay focused or burn your money 🔥
2019
21
The Spoke▲86
Instantly discover and decide what to do with friends.
2019
22
Pleasure▲121
Use your phone to get a massage wherever you are
2022
23
Plicly▲85
App for real-time posture correction to improve well-being
2020
24
GentleLimit▲99
Mindful screen time for macOS without blocking apps
Mar 2026

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