Work · alternatives · 2026
24 alternatives to Unhook
Reduce screen time on your phone by taking short walks
Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Unhook launched in 2018; newer entries below may have overtaken it.
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Fitlock▲236Earn screen time by completing daily health/fitness goals
2025 · apps.apple.com · its alternatives →
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Turn your steps into screen time. Scroll less. Stroll more.
Jul 2026 · strollapp.in · its alternatives →
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Track your habits and achieve your goals, on day at a time
2020 · apps.apple.com · its alternatives →
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Complete Steps Get Screen Time
Nov 2025 · apps.apple.com · its alternatives →
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Chairless▲71Smart sitting time tracker, reduce excessive sitting
2020 · play.google.com · its alternatives →
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Reclaim Your Focus. Reclaim Your Life.
Jan 2026 · play.google.com · its alternatives →
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App to manage screen time and make phone use intentional
Jul 2026 · apps.apple.com · its alternatives →
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Steppio▲3Walk to scroll. Lock the apps that steal your time.
May 2026 · steppio.netlify.app · its alternatives →
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Habit Doom▲32Habit Doom helps you stop doomscrolling by turning screen time into a reward for real habits. Choose the apps that waste your time, set daily habits like exercise or reading, and earn minutes by checking them off. The app auto-locks selected apps at midnight and unlocks them with
Apr 2026 · habitdoom.com · its alternatives →
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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →