Alternatives

Products that do what Hold On. does

Pause before you react. Say what you actually mean.

1. 1
   Calm▲192

   Keep calm and poke me. One weird way to de-stress.

   2017

2. 2
   Pause 1.0▲152

   A mental wellness habit

   2024

3. 3
   Calm Down Now▲113

   Stop panic and anxiety. Relax instantly.

   2015

4. 4
   Devas: Push. Talk. Get Help.▲103

   Panicking? Down? Get help from people you know and trust.

   2020

5. 5
   Reflct▲109

   The journaling habit you'll actually keep

   Mar 2026 · reflct.co

6. 6TY
   Track your responses over time▲18

   I think tracking how you feel over time can radically improve decision making. So I made a quick little webapp that helps you do that! 1. Submit a question with a schedule 2. Emails notify you when it's time to respond 3. See how you feel over time https://simple-decisions.herokuapp.com/

   2017

7. 7
   BrainFlow▲89

   Turn your rambling thoughts into coherent notes

   Jun 2026 · brainflow.tech

8. 8
   Journee Voice Journal▲67

   Stop an anxiety spiral in 5 mins

   2025

9. 9
   Sit.▲101

   Sit down and do nothing.

   2023

10. 10
    Pep Talk▲76

    Encouraging truths for makers who haven't made it yet.

    2021

11. 11
    Kinly▲3

    Don’t let relationships drift when life gets busy

    Dec 2025

12. 12
    Pause

    A second brain for emotional decisions

    Dec 2025

13. 13
    Stress Buster Challenge▲74

    Write to throw away all your troubles

    2019

14. 14MB
    Make better decisions by getting above yourself▲5

    I think tracking how you feel over time can radically improve decision making. So I made a quick little webapp that helps you do that! 1. Submit a question with a schedule 2. Emails notify you when it's time to respond 3. See how you feel over time https://simple-decisions.herokuapp.com/

    2017

15. 15
    10 Minute Pause — Feel Better▲2

    Life doesn’t slow down — but YOU can.

    May 2026 · 10minutepause.com

16. 16
    Settle Now: Emotional Reset▲1

    Regulate your emotions in minutes.

    Mar 2026 · settle-app.com

17. 17
    Flip It▲1

    Reframe your thoughts

    Aug 2026 · apps.apple.com

18. 18
    Adblock for Feelings▲14

    Mute the manipulation layer in marketing.

    Oct 2025

19. 19
    CrushSuddenUrges in 10 seconds▲12

    Crush sudden urges in 10 seconds

    Oct 2025

20. 20
    Stress Out▲5

    Science-backed stress relief in just 60 seconds

    Jan 2026 · apps.apple.com

21. 21
    Anger Release▲7

    Built for bad days. Smash it and move on 😤

    Dec 2025 · stressreliefer.vercel.app

22. 22
    Just Chill for a Minute▲1

    Stop scrolling for 60 seconds.

    Jun 2026 · justchillforaminute.com

23. 23
    Pause App▲5

    The space between feeling and sending

    May 2026

24. 24
    Mindsync▲11

    Love, without the cringe

    Dec 2025

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