Alternatives

Products that do what Intermission for Mac does

Avoid eye pain and fatigue by limiting your screentime

1
Breaks For Eyes▲161
A Mac app to get rid of eye strain, dry eyes and fatigue
2018
2
LookAway▲226
Protect your eyes while boosting your productivity
2024
3
Eye Timer for Mac▲96
Take breaks to protect your eyes and health
2019
4
Look Up for Mac▲269
Reduce eye strain & exhaustion with the 20-20-20 Rule
2015
5
Rest Now - Screen Break Timer▲87
Open source screen break timer for macOS
Jan 2026
6
Rest Your Eyes▲74
Prevent eyestrain caused by screens with the 20-20 rule.
2021
7
Pause▲99
A Mac app that reminds you to rest
2021
8
MinuteBar▲128
The minimal timer for productivity and screen sharing
2018
9
BREAK▲164
Take a break without being judged
2018
10
Away From Keyboard (AFK)▲152
Reduce eye strain with reminders to take a break
2018
11
posture.watch▲146
Protect your eyes, fix your posture
2025
12
Quitter for Mac▲280
Automatically hide or quit apps after periods of inactivity
2016
13
Break▲184
Task manager & break scheduler for Mac.
2017
14
EyeFocus▲231
Blur your screen when you look away.
2024
15
GentleLimit▲99
Mindful screen time for macOS without blocking apps
Mar 2026
16
ScreenTime▲250
Show your macOS desktop on FaceTime
2018
17
OffScreen▲234
Less phone, more focus.
2019
18
Inscreen (v2)▲60
Get back 2 hours from your phone daily
2025
19
Ghosted▲98
Pause media or lock your screen when you step away
May 2026
20
EyesOff▲184
Alerts you when someone peeps at your screen
2025
21
Hush▲142
Blur your messy desktop to hide it during screen sharing
Feb 2026
22
FacePause▲75
Pause any app when you look away
2019
23
Effortless 2.0▲110
The fastest way to stay focused and beat procrastination
2019
24
ScreenBreak▲125
Stop mindless scrolling and earn app access through effort
Dec 2025

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