Intermission for Mac

Avoid eye pain and fatigue by limiting your screentime

What it does

Intermission is a simple app that helps you look away from your screen periodically. It's based on the 20-20-20 rule (every 20 minutes look at something 20 feet away for 20 seconds) but can be adjusted to your liking with multiple customizations.

Does the same job

all alternatives →

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Reduce eye strain & exhaustion with the 20-20-20 Rule
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Open source screen break timer for macOS
Rest Your Eyes2021 · ▲74
Prevent eyestrain caused by screens with the 20-20 rule.

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