Work · alternatives · 2026

24 alternatives to Light Diet Programme

14-day programme to give insight into your circadian rhythm

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Light Diet Programme launched in 2019; newer entries below may have overtaken it.

1
Look Up for Mac▲269
Reduce eye strain & exhaustion with the 20-20-20 Rule
2015 · 96problems.com · its alternatives →
2
Rise Sleep▲152
100 years of sleep science for more energy & productivity
2020 · risescience.com · its alternatives →
3
Forksy Diet▲105
AI-powered diet to increase your energy and productivity
2017 · getforksy.com · its alternatives →
4
Rest Your Eyes▲74
Prevent eyestrain caused by screens with the 20-20 rule.
2021 · restyoureyes.app · its alternatives →
5T8
The 8 hour diet web app▲52
2017 · the8hour.diet · its alternatives →
6
Clockwork Nutrition▲102
Perfect nutrition. Hot meals delivered. 100% automated.
2021 · its alternatives →
7
Fitmeal▲106
Keep track of what you eat via Messenger
2016 · fitmeal.com · its alternatives →
8
I built a daily sunlight tracker▲46
I kept trying to explain how important outdoor light is and how most people aren’t getting enough. Eventually I figured that showing is more effective than telling. So we built a free app that uses your Apple Watch or iPhone to automatically track your light exposure throughout the day. It tells you if you’re getting enough, shows you how consistent you are, and rewards habits that support hormone balance. It's in beta on TestFlight, let me know what you think!
2025 · lumehealth.io · its alternatives →
9
FitCurry ▲56
Weight loss with 12 week healthy eating habit program
2023 · play.google.com · its alternatives →
10
Sunshine.fyi▲154
How much sun is left in your day?
2019 · sunshine.fyi · its alternatives →
11
Productive Work Schedule Generator▲99
Based on science of sleep, productivity & social psychology
2019 · cowop.org · its alternatives →
12
Dark Mode For Medium▲84
This will reduce your eye strain
2021 · chromewebstore.google.com · its alternatives →
13
Mental Nutrition Newsletter▲84
Get a little inspiration for your thinking once a week
2023 · mentalnutrition.substack.com · its alternatives →
14
Four Days▲8
Rotation Diet made simple - App to track what you eat
2020 · fourdays.app · its alternatives →
15
Rest Your Eyes 2.0▲69
Get rid of digital eye strain with the 20 20 20 rule
2021 · restyoureyes.app · its alternatives →
16
Circadian Energy▲2
Visualize your personalized energy curve without stress
Mar 2026 · circadian-app.com · its alternatives →
17
Eat 5▲14
Track your fruits & veggies and eat at least 5-a-day
2022 · apps.apple.com · its alternatives →
18
Morning light▲12
The blue light lamp that re-syncs your circadian rhythm
2025 · litt.ly · its alternatives →
19
Chewing Diet▲25
Eat fast? Your stomach’s full. Your brain hasn’t caught up.
2025 · chewingdietweb.vercel.app · its alternatives →
20
Plant Trainers Podcast - What Can 4 Months of a Plant-Based Diet Do For Your Body?▲60
Can just four months change your health?
2016 · delivery-edge.libsyn.com · its alternatives →
21
5 Day workout and Diet plan▲7
5 day workout and diet plan based on personal research
2017 · play.google.com · its alternatives →
22
Rhythm:Productivity for women▲3
Helps women sync our productivity with our cycle
Jun 2026 · apps.apple.com · its alternatives →
23
Awra▲6
Finally understand what your health data means
May 2026 · awra.info · its alternatives →
24
look app▲9
A timer app to save your eyes from burning
2018 · its alternatives →

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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →