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I work in IT and made some adjustments to my lifestyle. Here is my weight every Saturday over 18 months. I am surprised at the amount I still consume. Maybe more what, than how much. Main thing I have learned is that diet is about what you eat over a month, not a day. The massive slice of Snickers Cheesecake with ice-cream I had after last night won't impact my weight unless I do it regularly. Walk 2.8 miles daily (so Google fit tells me) Don't eat much bread, no butter Skimmed milk Porridge and fruit for breakfast Vegetable curry etc for lunch 4 or 5 pieces of fruit a day Lots of Coke Zero…

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