My Weight over 18 Months
I work in IT and made some adjustments to my lifestyle. Here is my weight every Saturday over 18 months. I am surprised at the amount I still consume. Maybe more what, than how much. Main thing I have learned is that diet is about what you eat over a month, not a day. The massive slice of Snickers Cheesecake with ice-cream I had after last night won't impact my weight unless I do it regularly. Walk 2.8 miles daily (so Google fit tells me) Don't eat much bread, no butter Skimmed milk Porridge and fruit for breakfast Vegetable curry etc for lunch 4 or 5 pieces of fruit a day Lots of Coke Zero…
In plain words
My Weight over 18 Months is a personal weight-tracking spreadsheet documenting an IT professional's 18-month journey with lifestyle changes. It records weekly weigh-ins alongside dietary habits and exercise routines, including daily 2.8-mile walks and dietary choices like porridge for breakfast, vegetable curry for lunch, and moderate fruit consumption. The tracker demonstrates how consistent dietary patterns over time matter more than individual indulgences, offering practical insights into sustainable weight management through food choices and daily movement.
written from the facts on this page · September 2026
From the sources
In the maker’s words, at launch
I work in IT and made some adjustments to my lifestyle. Here is my weight every Saturday over 18 months. I am surprised at the amount I still consume. Maybe more what, than how much. Main thing I have learned is that diet is about what you eat over a month, not a day. The massive slice of Snickers Cheesecake with ice-cream I had after last night won't impact my weight unless I do it regularly. Walk 2.8 miles daily (so Google fit tells me) Don't eat much bread, no butter Skimmed milk Porridge and fruit for breakfast Vegetable curry etc for lunch 4 or 5 pieces of fruit a day Lots of Coke Zero / Diluted juice Dinner - whatever Don't eat after dinner
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