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Dev tools · alternatives · 2026

24 alternatives to Wellness Guard

A simple app to enforce screen breaks and fight burnout

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

  1. 1
    Welltory▲1,030

    Stop energy drain

    Nov 2025 · welltory.com · its alternatives →

  2. 2
    Balance▲472

    A time tracking app with focus on work-life balance

    2022 · its alternatives →

  3. 3
    Zzzappy▲239

    Science-backed breaks to protect your vision & prevent RSI

    Apr 2026 · 100plans.vercel.app · its alternatives →

  4. 4

    Helping you look at your devices less

    2018 · its alternatives →

  5. 5
    Cuely▲278

    1-min guided exercises to stay well all day with reminders

    2021 · its alternatives →

  6. 6
    Wellness▲144

    Mood, medication & health tracker

    2017 · its alternatives →

  7. 7
    Pause▲347

    A mental wellness habit

    2024 · its alternatives →

  8. 8

    Wellness planner, reminders & rewards for health & happiness

    2023 · its alternatives →

  9. 9

    Mindful screen time for macOS without blocking apps

    Mar 2026 · lucidbit.app · its alternatives →

  10. 10
    Fitlock▲236

    Earn screen time by completing daily health/fitness goals

    2025 · its alternatives →

  11. 11

    Open source screen break timer for macOS

    Jan 2026 · restnow.xyz · its alternatives →

  12. 12

    Windows Application for protecting your eyes

    2022 · its alternatives →

  13. 13TP

    In 2019, I experienced eye soreness and back pain for a while because I was constantly working long hours in front of my 16 inch Macbook without any rest. I decided to do something to change that. I’m not a fan of Apple Watch or smartbands. So the first thing I did was looking for some reminder software to remind me to take a break in the App Store, but none of them were smart enough for my needs. I wish the software could automatically tell if I was working, rather than requiring me to manually set an alarm. At the same time, when I go to the bathroom or drink coffee, it can automatically…

    2022 · its alternatives →

  14. 14
    Ladder▲126

    Habit & mood tracker with cognitive journaling

    2020 · its alternatives →

  15. 15

    Work break timer with guided movement & breathing exercises

    2020 · its alternatives →

  16. 16
    iRelax▲65

    Focus on programmer health

    2022 · its alternatives →

  17. 17

    Not a workout app.Not a reminder.Prevention for screen work.

    Feb 2026 · breakfitup.com · its alternatives →

  18. 18

    AI Screen Monitor: Focus Booster & Content Safety Guard

    2025 · its alternatives →

  19. 19

    Developer health assistant with CLI monitoring

    Jan 2026 · github.com · its alternatives →

  20. 20

    Health & Fitness, Productivity

    2024 · its alternatives →

  21. 21LA
  22. 22

    Take control of your work-life balance

    2025 · burnoutguard.app · its alternatives →

  23. 23
    EyeRest▲14

    Take care of your eyes.

    2025 · its alternatives →

  24. 24

    Prevent mental burnout and eye strain with smart reminders

    Jun 2026 · play.google.com · its alternatives →

Also compare

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →