9-5 Reset

What it does

Movement breaks that fit in the gaps. Built for the 9-to-5 reality. A Chrome extension for office workers that reads your schedule or Google calendar, finds gaps between meetings, and gives neck/back/posture sessions requiring little time and no equipment. Movement, posture, recovery — timed to your actual day, not a generic schedule.

Movement breaks that fit in the gaps. Built for the 9-to-5 reality.

A Chrome extension that finds the free moments in your workday and turns them into personalized movement breaks. Hands on knees. Inhale and arch your back, chest forward, shoulders back. Exhale and round your spine, chin to chest. 10 slow cycles. The calendar fills up and the body pays for it — stiff neck, tight back, low energy by 3pm. Generic “time to move” nudges fire mid-meeting and get dismissed. Timing is everything. Nobody schedules their own stretch breaks. So the breaks have to schedule themselves. Read-only Google Calendar access. We only look at when you’re busy — never the details. The extension spots the open minutes between meetings and quietly schedules resets there. A gentle…from 9to5reset.app

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