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Life & fun · August 21, 2026

Ascent: progressive overload

Simple and efficient progressive overload tracker.

Ascent: progressive overload launched on August 21, 2026.

What it does

Ascent takes the guesswork out of progressive overload. Instead of manually tracking and calculating when to add reps or weight, the app does it automatically — you just show up and lift. Pick your progression style (Steady, Standard, or Driven), and Ascent handles the rest: auto rep/weight increases, pyramid training, train-to-failure tracking, and progress graphs. No account, no ads, works fully offline.

Does a similar job

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  • LW
    Liftosaur – Weightlifting tracker app for coders2023 · liftosaur.com · ▲26

    I made a weightlifting tracker app specifically for coders. In weightlifting, progressive overload is one of the most important parts of gaining muscle. You should constantly increase weights, reps, use different set schemes, and that will make your muscles grow. There're many weightlifting programs, using various overloading schemes - linear increasing of weights, some periodic ladder-up increase, switching to different set schemes in case of failures, etc. You can implement all of that in Liftosaur. It works this way: each exercise may define a bunch of variables, that could be changed…

  • OverLoad Fitness2025 · apps.apple.com · ▲133

    The Strava for lifting to track your gains

  • Progression: Get strong2023 · get-strong.app · ▲64

    Intuitive workout app for weight lifters to get stronger

  • OVERLOAD — Athletic Performance TrackerAug 2026 · overload-tan.vercel.app · ▲2

    Let AI track your progress & master progressive overload

  • OverloadMay 2026 · overloadgains.com

    Stop guessing. Start progressing.

  • LFG Bro2022 · lfg-bro.glideapp.io · ▲3

    Easy to track and follow workout app for muscle growth

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