Beep Test Watch

What it does

Apple Watch app to determine your cardio fitness with a beep test, a 20m run between two markers. You must reach the marker before the beep/haptic, don't make it twice, that's your fitness level. You will love & hate this fitness test.

The Fastest Way To Determine Your Cardio Fitness

A beep test is a 20m shuttle run and is based on the timings first described by Luc Léger. Starting at 8.0 km/h and increasing by 0.5 km/h roughly every minute. It is an awesome way of testing your cardio fitness out, and working out what your VO2 max is. Beep Test Watch was designed with haptics in mind and vibrates differently to indicate a level increase. The app will also track your heart rate, active energy and cardio fitness level (VO2 Max) then create a new workout in Apple Health, so you don’t have to start a workout at the same time. The total time, level and distance will update as you run. A V02 Max calculation will also be shown. Your test history will be saved to your…from beeptestwatch.com

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