Beyond 3 Breaths – Simple Breathing App

What it does

Beyond 3 Breaths offers an ultra-simple approach to mindfulness: just one cycle of three evidence-based breathing patterns — 4-7-8, 4-8, and 5-5-5. While many apps overload users with features, this one focuses on a single action: breathe once with intention. It provides a fast mental reset for anxiety, sleep, and concentration, built by a solo developer aiming to reduce stress in seconds.

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