Four7Eleven

What it does

Breathe 4 seconds in and 7 seconds out. Breathe consciously for 11 minutes a day and feel the positive effects of the 4-7-11 method. It is supposed to help against chronic stress, acute anxiety and problems falling asleep. Get reminded by the beautiful widget.

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  Sigh2023 · ▲76

  Reduce overall stress in 5 minutes with cyclic breathing

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  Shut Up & Breathe2024 · shutupandbreathe.vercel.app · ▲190

  Your daily 2 minutes of peace

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  4-7-8 Breathing2022 · ▲6

  A 4-7-8 breathing exercise ready in every new tab

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  One Calm2023 · ▲63

  Calm down in one minute

• 
  Breathe2022 · ▲79

  Breathing exercises to focus and calm down.

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  4-7-8 Breathing: Relaxation TechniqueJan 2026 · chromewebstore.google.com · ▲5

  health, relax, mindfulness

• TL
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