4-7-8 Breathing
A 4-7-8 breathing exercise ready in every new tab
4-7-8 Breathing launched on August 16, 2022 with 6 votes, #1,108 of 3,307 launches that month and more than 50% of that year's launches. The site was still online in September 2026, 4 years on.
What it does
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds and has been shown to have many benefits for stress reduction and relaxation.
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4-7-8 Breathing: Relaxation TechniqueJan 2026 · chromewebstore.google.com · ▲5health, relax, mindfulness
& Breathe2025 · chromewebstore.google.com · ▲218A mindful extension helping you take a breath on a new tab
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