Work · alternatives · 2026

24 alternatives to 4-7-8 Breathing

A 4-7-8 breathing exercise ready in every new tab

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. 4-7-8 Breathing launched in 2022; newer entries below may have overtaken it.

1. 1
   Four7Eleven▲70

   The healthy 4-7-11 method app for calm breathing

   2021 · apps.apple.com · its alternatives →

2. 2
   Online Breathing Timer▲89

   Breathe to become calm and regain focus

   2020 · mindfuldevmag.com · its alternatives →

3. 3
   4-7-8 Breathing: Relaxation Technique▲5

   health, relax, mindfulness

   Jan 2026 · chromewebstore.google.com · its alternatives →

4. 4
   & Breathe▲218

   A mindful extension helping you take a breath on a new tab

   2025 · chromewebstore.google.com · its alternatives →

5. 5
   Box Breathing Buddy▲165

   Calm your mind in between tabs

   2024 · chromewebstore.google.com · its alternatives →

6. 6
   Shut Up & Breathe▲190

   Your daily 2 minutes of peace

   2024 · shutupandbreathe.vercel.app · its alternatives →

7. 7
   Sigh▲76

   Reduce overall stress in 5 minutes with cyclic breathing

   2023 · apps.apple.com · its alternatives →

8. 8
   pondr.▲74

   Revitalize and ground in 30 seconds with mindful breathing.

   2018 · apps.apple.com · its alternatives →

9. 9
   Breathe▲79

   Breathing exercises to focus and calm down.

   2022 · breathe.so · its alternatives →

10. 10
    Logic Breathing - Nervous system hack▲8

    60 seconds breathing pattern for Action, Calm & Relax

    2025 · instagram.com · its alternatives →

11. 11
    Be Present▲7

    One tab, one breath

    2025 · chromewebstore.google.com · its alternatives →

12. 12
    Boxy▲69

    Breath to relieve stress

    2022 · apps.apple.com · its alternatives →

13. 13
    Box Breathing▲155

    Breathe in sync with this to calm yourself down

    2017 · quietkit.com · its alternatives →

14. 14
    Zoe Breathing Exercises▲7

    Relax, recharge, and find balance in just 60 seconds

    2025 · apps.apple.com · its alternatives →

15. 15
    Unwind▲142

    A refreshing & distraction-free mindful breathing companion

    2019 · its alternatives →

16. 16
    breathin▲73

    Breathing exercises for everyone

    2021 · breathin.app · its alternatives →

17. 17
    BREATHE+▲123

    Relaxation and breath training

    2017 · dynamicappdesign.com · its alternatives →

18. 18
    Cardiac Coherence▲77

    Reduce stress and anxiety in 5 minutes

    2021 · linktr.ee · its alternatives →

19. 19
    Huma Breath▲135

    Quick and effective breathing exercises to alleviate anxiety

    2021 · its alternatives →

20. 20
    Box Breathe▲74

    Stress relief is just a tap away!

    2018 · apps.apple.com · its alternatives →

21. 21
    Breathe V2▲88

    100% free breathing app for relaxation & stress relief

    2021 · play.google.com · its alternatives →

22. 22CY
    Can You Hold Your Breath for 40 Seconds?▲21

    2023 · holdbreathfor40seconds.com · its alternatives →

23. 23
    Vagus+ 1.0▲134

    Improve your mental and physical well-being

    2025 · apps.apple.com · its alternatives →

24. 24
    Mindful: Meditation & Breath▲5

    Meditation, Breath, Calm

    2025 · apps.apple.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →