Work · alternatives · 2026

24 alternatives to 4-7-8 Breathing

A 4-7-8 breathing exercise ready in every new tab

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. 4-7-8 Breathing launched in 2022; newer entries below may have overtaken it.

1. 1
   Online Breathing Timer▲89

   Breathe to become calm and regain focus

   2020 · its alternatives →

2. 2
   4-7-8 Breathing: Relaxation Technique▲5

   health, relax, mindfulness

   Jan 2026 · chromewebstore.google.com · its alternatives →

3. 3
   & Breathe▲218

   A mindful extension helping you take a breath on a new tab

   2025 · its alternatives →

4. 4
   Box Breathing Buddy▲165

   Calm your mind in between tabs

   2024 · its alternatives →

5. 5
   Shut Up & Breathe▲190

   Your daily 2 minutes of peace

   2024 · its alternatives →

6. 6
   Sigh▲76

   Reduce overall stress in 5 minutes with cyclic breathing

   2023 · its alternatives →

7. 7
   Breathe▲79

   Breathing exercises to focus and calm down.

   2022 · its alternatives →

8. 8
   Logic Breathing - Nervous system hack▲8

   60 seconds breathing pattern for Action, Calm & Relax

   2025 · its alternatives →

9. 9
   Be Present▲7

   One tab, one breath

   2025 · its alternatives →

10. 10
    Boxy▲69

    Breath to relieve stress

    2022 · its alternatives →

11. 11
    Box Breathing▲155

    Breathe in sync with this to calm yourself down

    2017 · its alternatives →

12. 12
    Zoe Breathing Exercises▲7

    Relax, recharge, and find balance in just 60 seconds

    Sep 2025 · apps.apple.com · its alternatives →

13. 13
    Unwind▲142

    A refreshing & distraction-free mindful breathing companion

    2019 · its alternatives →

14. 14
    BREATHE+▲123

    Relaxation and breath training

    2017 · its alternatives →

15. 15
    Huma Breath▲135

    Quick and effective breathing exercises to alleviate anxiety

    2021 · its alternatives →

16. 16
    Squair▲162

    Calm anxiety in 2 minutes with Navy SEAL breathing

    Jan 2026 · squair.app · its alternatives →

17. 17CY
    Can You Hold Your Breath for 40 Seconds?▲21

    2023 · holdbreathfor40seconds.com · its alternatives →

18. 18
    Vagus+ 1.0▲134

    Improve your mental and physical well-being

    2025 · apps.apple.com · its alternatives →

19. 19
    Mindful: Meditation & Breath▲5

    Meditation, Breath, Calm

    Oct 2025 · apps.apple.com · its alternatives →

20. 20
    DailyBreathing▲76

    Breathwork

    2023 · its alternatives →

21. 21
    BreatheIn▲95

    Learn to breathe better

    2020 · its alternatives →

22. 22
    Mindful Meetings▲140

    Add a 2min guided meditation to any video call

    2021 · its alternatives →

23. 23
    Breathe2▲73

    Pre-installed workouts & option to create your own, for free

    2019 · its alternatives →

24. 24
    Can You Hold Your Breath for 40 Seconds?▲8

    A product to check your lung capacity

    2023 · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →