Life & fun · alternatives · 2026

24 alternatives to Four7Eleven

The healthy 4-7-11 method app for calm breathing

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Four7Eleven launched in 2021; newer entries below may have overtaken it.

1. 1
   Sigh▲76

   Reduce overall stress in 5 minutes with cyclic breathing

   2023 · its alternatives →

2. 2
   Shut Up & Breathe▲190

   Your daily 2 minutes of peace

   2024 · shutupandbreathe.vercel.app · its alternatives →

3. 3
   4-7-8 Breathing▲6

   A 4-7-8 breathing exercise ready in every new tab

   2022 · its alternatives →

4. 4
   Pulse▲340

   Fall asleep in 60 seconds with this innovative breathing app

   2017 · its alternatives →

5. 5
   One Calm▲63

   Calm down in one minute

   2023 · its alternatives →

6. 6
   Breathe▲79

   Breathing exercises to focus and calm down.

   2022 · its alternatives →

7. 7
   Online Breathing Timer▲89

   Breathe to become calm and regain focus

   2020 · its alternatives →

8. 8
   Calm▲223

   Take a break and meditate.

   2013 · its alternatives →

9. 9
   Pulsetto▲118

   Reduce stress, improve sleep & relax in under 4 minutes

   2023 · its alternatives →

10. 10
    Cardiac Coherence▲77

    Reduce stress and anxiety in 5 minutes

    2021 · its alternatives →

11. 11
    4-7-8 Breathing: Relaxation Technique▲5

    health, relax, mindfulness

    Jan 2026 · chromewebstore.google.com · its alternatives →

12. 12
    Unwind▲142

    A refreshing & distraction-free mindful breathing companion

    2019 · its alternatives →

13. 13
    Kipkam▲76

    An app to reduce stress. Take a deep breath.

    2018 · its alternatives →

14. 14
    Just6▲71

    A breathing and meditation app

    2019 · its alternatives →

15. 15
    four seven eight ▲1

    breathing app to reduce stress

    Nov 2025 · apps.apple.com · its alternatives →

16. 16
    Squair▲162

    Calm anxiety in 2 minutes with Navy SEAL breathing

    Jan 2026 · squair.app · its alternatives →

17. 17
    BioBreathe: Breath & Pelvic Trainer▲118

    Not AI-powered. Built for my wife. Simple & Science-backed.

    2025 · apps.apple.com · its alternatives →

18. 18
    Breathe CLI – Paced resonance breathing in the macOS terminal▲132

    I built a terminal app that paces slow breathing at 6 breaths per minute for vagal tone training. It's a single Python file, stdlib only, no dependencies — just run breathe and follow the bar. I'm a cardiology patient (HFrEF). Slow breathing at resonance frequency is one of the few non-pharmacological interventions shown to improve cardiac vagal tone and baroreflex sensitivity (Bernardi et al., Circulation 2002; Lancet 1998). I wanted a frictionless daily habit tool — no app store, no account, no subscription, just open terminal and go. Design constraints, all grounded in the clinical…

    May 2026 · github.com · its alternatives →

19. 19
    Unwind 2▲172

    Deep mindful breathing exercises from your phone and watch.

    2020 · its alternatives →

20. 20
    Pausa▲122

    Your space to breathe, reduce anxiety & stress, feel better

    Oct 2025 · pausaapp.com · its alternatives →

21. 21
    Breathe V2▲88

    100% free breathing app for relaxation & stress relief

    2021 · its alternatives →

22. 22
    Breathe Meditations for Mac▲76

    Immerse yourself in nature. Increase pleasant feelings.

    2020 · its alternatives →

23. 23
    DailyBreathing▲76

    Breathwork

    2023 · its alternatives →

24. 24
    Becalm▲68

    The app that helps you relax

    2020 · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →