Breathe CLI – Paced resonance breathing in the macOS terminal
I built a terminal app that paces slow breathing at 6 breaths per minute for vagal tone training. It's a single Python file, stdlib only, no dependencies — just run breathe and follow the bar. I'm a cardiology patient (HFrEF). Slow breathing at resonance frequency is one of the few non-pharmacological interventions shown to improve cardiac vagal tone and baroreflex sensitivity (Bernardi et al., Circulation 2002; Lancet 1998). I wanted a frictionless daily habit tool — no app store, no account, no subscription, just open terminal and go. Design constraints, all grounded in the clinical…
In plain words
Breathe CLI is a macOS terminal application that guides users through paced breathing at six breaths per minute to support vagal tone training. Built as a single Python file with no external dependencies, it displays a visual pacer in the terminal that users follow to maintain a consistent breathing rhythm. The tool is designed for people interested in slow breathing as a non-pharmacological practice, with safety constraints built in for cardiac patients, including no breath retention and no rapid breathing cycles. It requires no installation, account, or subscription—users simply run the command and follow along.
written from the facts on this page · September 2026
From the sources
In the maker’s words, at launch
I built a terminal app that paces slow breathing at 6 breaths per minute for vagal tone training. It's a single Python file, stdlib only, no dependencies — just run breathe and follow the bar. I'm a cardiology patient (HFrEF). Slow breathing at resonance frequency is one of the few non-pharmacological interventions shown to improve cardiac vagal tone and baroreflex sensitivity (Bernardi et al., Circulation 2002; Lancet 1998). I wanted a frictionless daily habit tool — no app store, no account, no subscription, just open terminal and go. Design constraints, all grounded in the clinical literature: - No breath retention — Valsalva risk in cardiac patients - No rapid breathing — minimum 8-second cycles - Exhale ≤ 2x inhale — no evidence for extreme ratios - Immediate exit, always — q or Ctrl+C restores the terminal even on crash The README includes a resonance frequency measurement protocol for anyone with a chest-strap HRV monitor who wants to find their individual optimum instead of using the 6 bpm default. macOS only (uses afplay for audio cues). MIT licensed. pip install breathe-cli or brew tap marekkowalczyk/breathe && brew install breathe.
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