Life & fun · September 16, 2023
Every Breath You Take – Heart Rate Variability Training
Through controlled breathing it is possible to regulate your body's stress response. I've built an app to measure and train this effect with a Polar H10 Heart Rate monitor. With every breath you take, you can set the pace of your breathing rate, measure your breathing control with the chest accelerometer, and see how heart rate variability responds.
In plain words
Every Breath You Take is an app that uses a Polar H10 heart rate monitor to train controlled breathing and measure its effects on heart rate variability. Users set their own breathing pace, and the app tracks breathing control via the chest accelerometer while displaying how heart rate variability responds to breathing exercises. It's designed for people interested in using breathing techniques to regulate their body's stress response.
written from the facts on this page · September 2026
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