Life & fun · alternatives · 2026

24 alternatives to Pausa

Your space to breathe, reduce anxiety & stress, feel better

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.

1. 1
   Calmer▲379

   An anxiety relief app that actually works

   2025 · gocalmer.com · its alternatives →

2. 2
   Breathe▲152

   Mindfulness reminders to help you disengage from anxiety

   2015 · apps.apple.com · its alternatives →

3. 3
   Huma Breath▲135

   Quick and effective breathing exercises to alleviate anxiety

   2021 · its alternatives →

4. 4
   Unwind 3.0▲258

   Relieve stress and anxiety, sleep better, and improve focus

   2024 · apps.apple.com · its alternatives →

5. 5
   Calm▲223

   Take a break and meditate.

   2013 · calm.com · its alternatives →

6. 6
   Pausa▲9

   Capture Your Thoughts, Gain Insights, Take Action

   2024 · pausa.co · its alternatives →

7. 7
   & Breathe▲218

   A mindful extension helping you take a breath on a new tab

   2025 · chromewebstore.google.com · its alternatives →

8. 8
   Pausia▲7

   Breathe, Move, Perform — Your Desk Wellness App

   2025 · chromewebstore.google.com · its alternatives →

9. 9
   Breathe▲79

   Breathing exercises to focus and calm down.

   2022 · breathe.so · its alternatives →

10. 10
    Breathe V2▲88

    100% free breathing app for relaxation & stress relief

    2021 · play.google.com · its alternatives →

11. 11
    Unwind 2▲172

    Deep mindful breathing exercises from your phone and watch.

    2020 · apps.apple.com · its alternatives →

12. 12
    Breathe Meditations for Mac▲76

    Immerse yourself in nature. Increase pleasant feelings.

    2020 · its alternatives →

13. 13
    Stop, Breathe & Think▲116

    An emotion-based meditation and mindfulness app

    2017 · its alternatives →

14. 14
    Sigh▲76

    Reduce overall stress in 5 minutes with cyclic breathing

    2023 · apps.apple.com · its alternatives →

15. 15
    Kipkam▲76

    An app to reduce stress. Take a deep breath.

    2018 · its alternatives →

16. 16
    Four7Eleven▲70

    The healthy 4-7-11 method app for calm breathing

    2021 · apps.apple.com · its alternatives →

17. 17
    Pacifica▲150

    Stress and anxiety relief through beautiful CBT tools

    2015 · its alternatives →

18. 18
    Box Breathe▲74

    Stress relief is just a tap away!

    2018 · apps.apple.com · its alternatives →

19. 19
    Mediana▲83

    A visual meditation app to help you relax

    2021 · its alternatives →

20. 20
    breathin▲73

    Breathing exercises for everyone

    2021 · breathin.app · its alternatives →

21. 21
    Anxiety Relief▲74

    An app to help you take control of your anxiety

    2020 · apps.apple.com · its alternatives →

22. 22
    Squair▲162

    I built Squair because my phone was giving me anxiety - and it was also the only thing in my pocket when anxiety hit. The problem: 4 cups of coffee just to focus. Then the anxiety kicks in. Chest tight. Racing thoughts. Scrolling reels to "calm down" made it worse. I Googled "anxiety relief" at 2am and found box breathing — same technique Navy SEALs use in combat. First time I tried it, I felt the difference within 2 minutes. No crash. No pills. Just breathing. So I built an app around it. 6 months. Solo dev with a full-time job. 112 builds. 2 App Store rejections. Finally live. What it…

    Jan 2026 · squair.app · its alternatives →

23. 23
    Just breathe: Relax Daily▲19

    The breathing app that helps you reduce stress

    2025 · letsbreathe.app · its alternatives →

24. 24
    Vagus+ 1.0▲134

    Improve your mental and physical well-being

    2025 · apps.apple.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →