Work · alternatives · 2026
24 alternatives to Squair
I built Squair because my phone was giving me anxiety - and it was also the only thing in my pocket when anxiety hit. The problem: 4 cups of coffee just to focus. Then the anxiety kicks in. Chest tight. Racing thoughts. Scrolling reels to "calm down" made it worse. I Googled "anxiety relief" at 2am and found box breathing — same technique Navy SEALs use in combat. First time I tried it, I felt the difference within 2 minutes. No crash. No pills. Just breathing. So I built an app around it. 6 months. Solo dev with a full-time job. 112 builds. 2 App Store rejections. Finally live. What it…
Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes.
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Hey HN! Some more info: I’m an NHS doctor and the founder of Pi-A (https://www.pi-a.io) which developed Lungy (https://www.lungy.app). Lungy is an app (iOS only for now) that responds to breathing in real-time and was designed to make breathing exercises more engaging and beneficial to do. It hopefully has many aspects of interest to the HN community – real-time fluid, cloth and soft body sims running on the phone’s GPU. My background is as a junior surgical trainee and I started building Lungy in 2020 during the first COVID lockdown in London. During COVID, there were…
2023 · lungy.app · its alternatives →
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Box Breathing▲155Breathe in sync with this to calm yourself down
2017 · quietkit.com · its alternatives →
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Sigh▲76Reduce overall stress in 5 minutes with cyclic breathing
2023 · apps.apple.com · its alternatives →
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Calm your mind in between tabs
2024 · chromewebstore.google.com · its alternatives →
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Unwind 3.0▲258Relieve stress and anxiety, sleep better, and improve focus
2024 · apps.apple.com · its alternatives →
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Four7Eleven▲70The healthy 4-7-11 method app for calm breathing
2021 · apps.apple.com · its alternatives →
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Hey HN! I’m an NHS doctor and the founder of Pia (https://www.piahealth.co) which developed Lungy (https://www.lungy.app). Lungy is an iOS app that responds to breathing in real-time and was designed to make breathing exercises more engaging and beneficial to do. It’s been two years since Lungy launched (here’s the original ShowHN: https://news.ycombinator.com/item?id=34534615) and it's had a huge update and complete redesign. We rebuilt the whole app, and added a real-time 3D soft body solver which gives some really cool interactions like blobs /…
2025 · apps.apple.com · its alternatives →
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Breathe▲152Mindfulness reminders to help you disengage from anxiety
2015 · apps.apple.com · its alternatives →
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Pausa▲122Your space to breathe, reduce anxiety & stress, feel better
Oct 2025 · pausaapp.com · its alternatives →
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Digital coach to help in moments of stress and anxiety
2019 · its alternatives →
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I built a terminal app that paces slow breathing at 6 breaths per minute for vagal tone training. It's a single Python file, stdlib only, no dependencies — just run breathe and follow the bar. I'm a cardiology patient (HFrEF). Slow breathing at resonance frequency is one of the few non-pharmacological interventions shown to improve cardiac vagal tone and baroreflex sensitivity (Bernardi et al., Circulation 2002; Lancet 1998). I wanted a frictionless daily habit tool — no app store, no account, no subscription, just open terminal and go. Design constraints, all grounded in the clinical…
May 2026 · github.com · its alternatives →
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Pocketcoach 3.0▲117A digital coach for anxiety and other difficult moments
2020 · apps.apple.com · its alternatives →
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A bit more context - the cloth sim is part of my app, Lungy (https://www.lungy.app). It's designed to be an active meditation / relaxation app, so you can play relaxing instruments in space and immersive breathing exercises. The original Lungy is a breathing app available for iOS, that uses real-time breathing with interactive visuals. The cloth sim is a Verlet integration, running on a regular grid. For now, I have tried a couple of different cloth scenes - a sort of touch reactive 'pad', where different parts of the cloth are mapped to different sounds and a cloth that blows…
2024 · youtube.com · its alternatives →
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Get Calmer▲11Practice Box Breathing technique to reduce anxiety & stress
2025 · gethappier.framer.website · its alternatives →
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Bao Breathe▲10One-tap calm for panic, anxiety, anger & overwhelm
Jul 2026 · panicreliefapp.com · its alternatives →
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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →