Life & fun · September 4, 2026
BREATHmg
A 60-day beginner breathwork program for restless minds
What it does
BREATHmg is a 60-day beginner breathwork program built for restless attention. Five breathing gears help you shift your state through 17 guided audio modules, immersive sound, and a consistent 40 Hz binaural beat. Inside My BREATHmg, track your practice, save private Awareness Notes, explore interactive guides, and practice with a private Buddy Circle. Start free with Baseline 30, your tracker, and the complete Beginner’s Guide to Breathwork.
Learn breathwork with a structured 60-day program for beginners. Start free, then build your practice with guided audio, tracking, and simple instruction.
BREATHmg is a structured 60-day guided breathwork program for beginners, especially restless minds. Human-paced audio, five clear Gears, and simple daily practices give you a path to follow without searching through an endless library. BREATHmg gives you a count, a pace, and a clear direction to follow. You are not asked to empty your mind, force yourself to feel calm, or understand specialized terminology before you begin. Start with the physical act of breathing on a rhythm. With repetition, you begin noticing more clearly when your state has shifted and what helps you return. The core of BREATHmg is one familiar nose-in, mouth-out breathing pattern practiced at three progressive paces.…from breathmg.com
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