CalmAhead

What it does

CalmAhead guides you through panic attacks and anxiety with breathing, grounding, body, cognitive, and visualization exercises — built for real moments of crisis. Beyond crisis support: daily guided meditations, mood tracking, therapy journal with therapist export, custom sessions, and streak tracking. Crisis support is always free. No account required to start. Built by a solo developer who needed something that actually works.

Science-backed exercises for panic attacks and anxiety — breathing, grounding, and cognitive techniques for the moments that matter. Crisis support always free.

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