CalorieAce

What it does

Calculates your daily calorie needs (BMR & TDEE) and BMI using the Mifflin-St Jeor equation Generates a personalized weight loss or weight gain roadmap — pick your own timeframe, and it calculates the safe daily calorie target to get there Gives you a sample meal plan matched to your calorie and protein targets Tracks your progress over time, with a backup code so you never lose your data

Free calorie calculator to find your daily calorie needs, TDEE, and BMI for weight loss or weight gain. Supports kg, lbs, cm, and inches — accurate and easy to use.

Enter your details once and get maintenance calories, macros, and separate weight loss and weight gain plans matched to your activity level. Tell us your current weight, target weight, and timeframe — we'll calculate exactly how many calories you should eat per day. We use the Mifflin-St Jeor formula, one of the most accurate ways to estimate daily calorie needs based on your basal metabolic rate (BMR) and activity level. First calculate your BMR (Basal Metabolic Rate) using your weight, height, age, and sex. Then multiply it by an activity factor to get your maintenance calories, also called TDEE. From there, subtract calories to lose weight or add calories to gain weight. A daily deficit…from calorieace.com

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