Life & fun · November 19, 2019
Chelsea Method
Postpartum recovery designed by doctors for busy moms.
Chelsea Method launched on November 19, 2019 with 75 votes, #506 of 3,203 launches that month and more than 75% of that year's launches. The site was still online in September 2026, 6 years on.
What it does
Chelsea Method is a postpartum recovery program for busy moms: a unique 12-week video program designed by doctors of physical therapy for moms to regain strength and become pain-free.
Hifive helps moms rebuild core strength, reconnect with their pelvic floor, and move with confidence through pregnancy, postpartum recovery and beyond.
Workouts that fit your life whether you're recovering from birth or chasing a toddler. No equipment. No overwhelm. Just tap and go. Workouts that fit your life whether you're recovering from birth or chasing a toddler. No equipment. No overwhelm. Just tap and go. Maybe you're weeks postpartum and your core doesn't feel like yours anymore. Maybe your youngest is three and you're still leaking when you sneeze. You've looked at workout programs. They're too long. Too intense. Built for a version of your life that doesn't exist right now. You don't need a harder workout. You need the right one — for the stage you're actually in. Achieve your goals during the “in-between moments” of motherhood.…from chelseamethod.com
Does a similar job
all alternatives →
Daily Postpartum Recovery Workouts GuideAug 2026 · apps.apple.com · ▲3At-Home Post-Pregnancy & Postpartum Core and Glute Training
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