Daily Postpartum Recovery Workouts Guide
At-Home Post-Pregnancy & Postpartum Core and Glute Training
What it does
Most fitness or workout apps is not personalized for new moms, which can delay recovery. Our program stands out through safe, phased healing: Phase 1: Foundation. We start with specialized breathing and Kegel routines to gently rebuild your pelvic floor. Phase 2: Strength. Once your body is ready, we safely introduce targeted glute and core training. Rebuild your foundation at a pace that actually respects your postpartum body!
Download Postpartum Recovery Workouts by Boonya Kitpitak on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Postpartum…
Free · In‑App Purchases · Designed for iPad. Not verified for macOS. Health & Fitness Developer Boonya Kitpitak Language EN English Size 64.8 MB iPhone, iPad Postpartum Workout for Moms Rebuild Your Core, Strength & Confidence Looking for a gentle postpartum workout app that supports your recovery? This at-home program is designed for mothers who want to rebuild core strength, improve posture, strengthen the pelvic floor, and move more comfortably after pregnancy. Postpartum Recovery: 30-Day Workout Plan Rebuild Your Core in Just Minutes a Day This progressive 30-day program combines guided core exercises, pelvic-floor training, diaphragmatic breathing, mobility, and full-body…from apps.apple.com
Does the same job
all alternatives →
Parent Reset — Postpartum Fitness2d ago · baby-bloom-fit.lovable.appThe postpartum wellness program built for dads too
More life & fun this month
the category →- TL
Life & fun · 10d ago · louisabraham.github.io
Photosynthesis fires two of your iPhone
Life & fun · 28d ago · photosynthesis.camera
SoloUno▲310Take control of hair pulling, nail biting & skin picking
Life & fun · 28d ago · solouno.io
Scroll through all 43,252,003,274,489,856,000 reachable Rubik's Cube permutations.
Life & fun · 26d ago · everycube.alen.is
Hi HN, I built Eigendrum, a web tool that solves the 2D wave equation for arbitrary shapes so you can hear what they sound like as drums. How it works: * Solves -∇²u = λu using finite element analysis (Kφ = λMφ) on a triangle mesh. * Validated to <0.1% error against closed-form solutions for circles (Bessel zeros) and rectangles. * Sound model factors in strike location, Rayleigh damping, and mallet width. * Includes Kac drums I & II to demonstrate identical sound spectra from different geometries. * No frameworks, build steps, or dependencies. Repo and tests:…
Life & fun · 26d ago · baselashraf81.github.io
Launched alongside, August 2026
the whole month →- TL
Life & fun · 10d ago · louisabraham.github.io
- SA
Hello HN! I found that picking out plausible but diverse skin tones for my digital art and game development projects was kind of difficult, and I got curious about if there was a way to define a color space that made it easy. I've built a color picker and procedural generation algorithm based on the space as well as a bunch of other fun js features and demos throughout the page that use the equations. If you find it interesting, I have lots of explanations of how I built it and what properties the space has. The methodology might be a bit shaky, but hopefully the result is as helpful for…
Life & fun · Aug 2026 · toneyalexander.github.io
I trained a 125M-parameter transformer to autocomplete piano performances in real time (~108 notes/sec on an iPhone 15). The idea is basically GitHub Copilot or Tabnine, except instead of prompting it with code, you prompt it by playing a few notes on a MIDI piano. The model then continues what you played, entirely on-device. The app is free if anyone wants to try it. Happy to answer questions about the model, training, Core ML, or the many things that didn't work.
AI · 17d ago · simedw.com