Dopamine Swap

What it does

Join users breaking phone addiction. Transform unconscious scrolling into mindful moments with our proven Focus Score system. 100% private, on-device iOS app.

Join 15,000+ users breaking phone addiction. Transform unconscious scrolling into mindful moments with our proven Focus Score system. 100% private, on-device iOS app.

I built this app because I was losing 5+ hours daily to mindless scrolling. Maybe you're facing the same struggle? When you reach for Instagram, get redirected to Kindle instead. I use this to turn my scrolling addiction into a reading habit. Not ready for hard blocks? Start with gentle warnings at 33%, 66%, and 100% of your daily limit. It's like training wheels for your willpower. Watch your score update in real-time. Every minute away from TikTok is a minute you can see adding up. It's oddly satisfying. Create custom schedules for work, sleep, and family time. Block different apps at different times to match your daily rhythm. Create your own manual activities like 'take a walk' or 'do…from goktugbasaran.com

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