Roots

In plain words

Roots is an iOS app that tracks digital dopamine consumption to help users reduce phone addiction. Unlike standard screen time trackers, it quantifies the dopamine rewards from phone usage and provides tools to build a healthier relationship with devices. The app targets people seeking to understand and manage their phone habits through measurement and awareness rather than simple time limits.

written from the facts on this page · September 2026

From the sources

Roots is not just another screen time app. We're the first to quantify the digital dopamine you get from using your phone, and we help you build a better relationship with your phone from the ground up.

Set boundaries with your phone using the #1 screen time app

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