Work · alternatives · 2026
24 alternatives to Roots
Track your digital dopamine, break your phone addiction
Roots is an iOS app that tracks digital dopamine consumption to help users reduce phone addiction. Unlike standard screen time trackers, it quantifies the dopamine rewards from phone usage and provides tools to build a… Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Roots launched in 2024; newer entries below may have overtaken it.
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Welltory▲1,028Measure your wellness. Use data to feel great every day.
Nov 2025 · welltory.com · its alternatives →
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Done▲355Build habits and track your progress multiple times a day 📊✅
2018 · apps.apple.com · its alternatives →
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- 5DA
2016 · usedopamine.com · its alternatives →
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Tangerine▲269A simple and beautiful habit and mood tracking app
2020 · tangerine.app · its alternatives →
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Everyday 2.0▲294Simple & beautiful habit tracker for the Web, iOS & Android
2020 · everyday.app · its alternatives →
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everyday▲366Simple and beautiful habit tracker for iOS, Android and Web
2018 · everyday.app · its alternatives →
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Rewire your brain to associate sobriety with reward.
2022 · apps.apple.com · its alternatives →
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Streaks▲418The to-do list that helps you form good habits.
2015 · streaksapp.com · its alternatives →
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Track your consistency with cool grids
2023 · habitkit.app · its alternatives →
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Everyday 2.0▲344Simple & beautiful habit tracker for the Web, iOS & Android
2021 · everyday.app · its alternatives →
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Tracker for iOS▲121Easily track your mood and energy levels.
2017 · apps.apple.com · its alternatives →
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Grounded▲74App to help weed smokers quit or take a tolerance break
2019 · apps.apple.com · its alternatives →
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I made Sober not Sorry, a clean and simple iOS tracker to help quit bad habits — alcohol, smoking, or anything else. Open it → log your start date → it tracks your streak. No ads, no sign-up, no subscriptions. I built it because most “sober” apps felt cluttered or too motivational. This one just quietly tracks progress and stays out of the way. Would love feedback — especially from people who use streak or sobriety trackers.
2025 · sobernotsorry.app · its alternatives →
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Tablets▲100Start tracking and analyzing your substance use.
2019 · apps.apple.com · its alternatives →
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Dalton Combs of Dopamine Labs
2016 · gadgetsprimer.com · its alternatives →
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Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →