Life & fun · alternatives · 2026

24 alternatives to Sunflower iOS App

Rewire your brain to associate sobriety with reward.

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Sunflower iOS App launched in 2022; newer entries below may have overtaken it.

1
Roots▲276
Track your digital dopamine, break your phone addiction
2024 · getroots.app · its alternatives →
2
Sunnyside▲255
Cut back on alcohol & drink more mindfully without quitting
2022 · sunnyside.co · its alternatives →
3
Sunrise▲893
Your safest digital place to reflect, relax, and recharge
2024 · its alternatives →
4
Releaf - a thoughtful approach to cannabis treatment.▲82
mindful management of your medical marijuana
2016 · releafapp.com · its alternatives →
5
Tangerine▲269
A simple and beautiful habit and mood tracking app
2020 · tangerine.app · its alternatives →
6
better mind▲109
Daily habit-building and journal app for self-improvement
2024 · apps.apple.com · its alternatives →
7
Petals▲77
An open source app to help users quit or control weed usage
2022 · github.com · its alternatives →
8
Morning Recovery▲385
Helps detox and counter the negative effects of alcohol
2017 · morelabs.com · its alternatives →
9
Sun▲353
Habit Tracker & Todo Manager
2025 · apps.apple.com · its alternatives →
10
Habits Garden for Mobile▲350
Build habits you won't quit
2023 · habitsgarden.com · its alternatives →
11
Envision▲103
Build the foundation of your habits in a new and unique way
2019 · apps.apple.com · its alternatives →
12
Sunnyside - Mindful Drinking▲107
SMS-based alcohol tracking to improve your health & wellness
2020 · sunnyside.co · its alternatives →
13
Reframe▲85
Drink Less Alcohol with Neuroscience
2021 · joinreframeapp.com · its alternatives →
14
Flora Beta▲117
Get rewarded for building better habits by Kehlani 🏆
2018 · apps.apple.com · its alternatives →
15
Reframe▲81
Drink less, live more
2023 · joinreframeapp.com · its alternatives →
16
Grapefruit▲119
An app for managing your mental health
2019 · its alternatives →
17
Daylight Sun Tracker Sunflower▲10
Gamified daily reminder for sunlight
2024 · apps.apple.com · its alternatives →
18
Sober not Sorry – free iOS tracker to help you quit bad habits▲58
I made Sober not Sorry, a clean and simple iOS tracker to help quit bad habits — alcohol, smoking, or anything else. Open it → log your start date → it tracks your streak. No ads, no sign-up, no subscriptions. I built it because most “sober” apps felt cluttered or too motivational. This one just quietly tracks progress and stays out of the way. Would love feedback — especially from people who use streak or sobriety trackers.
2025 · sobernotsorry.app · its alternatives →
19
Sober 3.0▲78
Alcohol tracker
2024 · apps.apple.com · its alternatives →
20
Quitly: Sober Days Counter▲142
Track your sober streaks and count days since you started.
2024 · apps.apple.com · its alternatives →
21
Drops▲116
Wisdom quotes and journals for positive thinking
2023 · its alternatives →
22
Bloom▲127
Video fitness app for emotional health
2019 · apps.apple.com · its alternatives →
23
Mind Tree▲93
Track your happiness
2020 · apps.apple.com · its alternatives →
24
Unlust: Quit P*rn Now▲110
It's not like any other app. I have done months of research to my quit porn addiction. This app plays with psychology where our main motive is to motivate and distract, motivate the user to stay on track and distract his mind from getting back to the addiction
2025 · unlustapp.com · its alternatives →

Also compare

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →