Alternatives

Products that do what Dopamine does

Track the noise and reclaim your calm

1. 1
   Roots▲276

   Track your digital dopamine, break your phone addiction

   2024

2. 2
   CaffeineLog▲173

   Record and manage your daily caffeine

   2024

3. 3
   Caffeine▲119

   Track your daily caffeine intake with ease

   2016

4. 4
   Tablets▲100

   Start tracking and analyzing your substance use.

   2019

5. 5
   Daily Dopamine Pro▲20

   Set Your Rhythm, Achieve Your Goals

   2025

6. 6
   Clarity▲238

   Caffeine tracking to optimize your intake

   Dec 2025 · apps.apple.com

7. 7
   Dopamine▲259

   Hack user engagement with Dopamine's Reinforcement API

   2016

8. 8
   elqi▲183

   Track your dopamine & lower your screen time

   2024

9. 9
   DailyDopamine▲15

   A tiny site that delivers one powerful affirmation per visit

   2025

10. 10
    Wellness▲144

    Mood, medication & health tracker

    2017

11. 11
    Astrocat - Coffee Tracker▲156

    Track your caffeine intake on your AppleWatch

    2023

12. 12
    Quitly: Sober Days Counter▲142

    Track your sober streaks and count days since you started.

    2024

13. 13
    YT Detox▲54

    Consume Youtube as Text and Get Back Your Productive Time

    2025

14. 14
    Caffeine Curfew iOS App▲106

    Track caffeine intake, hydration, and master your sleep

    Jan 2026 · apps.apple.com

15. 15
    Tracker for iOS▲121

    Easily track your mood and energy levels.

    2017

16. 16
    Dopamine Menu Builder▲35

    Design a menu of activities to replace mindless scrolling

    2025

17. 17CC
    Caffeine Clock – A beautiful and accurate caffeine tracker app▲14

    Hi guys! I would love to show you Caffeine Clock 2.0, a tracker I made that shows you your caffeine levels now and in the future, helping you have undisrupted sleep by timing your caffeine better. A bit of context - as a guy who drinks a lot of caffeine, I wanted to make a good caffeine tracking app for a long time, since nothing I found at the time was sufficient. I wanted to make an app that would be easy to use, show you exactly when you’d have enough caffeine to not have your sleep disrupted, and could add all the drinks I usually drink, for free. After several iterations, I am now…

    Oct 2025 · caffeineclock.app

18. 18
    DrinkSpot▲82

    Daily drink tracker with style, simplicity & performance

    2020

19. 19DA
    Dopamine API – Turn any app into a habit▲31

    2016 · usedopamine.com

20. 20
    Thought Detox▲91

    Private notes to clear your mind

    2021

21. 21
    Chally▲12

    Break free from addicting dopamine habits

    2025

22. 22
    The Dopamine Menu Planner▲2

    A visual ADHD-friendly tool to boost focus and productivity.

    Jun 2026 · cleverprinty.gumroad.com

23. 23DI
    Dopaminite – I wasn't productive, so I built this tool for myself▲26

    2021 · reddit.com

24. 24
    Caffeine Clock▲9

    The best caffeine tracker that will help you limit caffeine.

    Oct 2025

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