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Alternatives

Products that do what Dopamine Swap does

Reclaim 3+ hours daily from your phone

  1. 1
    Roots276

    Track your digital dopamine, break your phone addiction

    2024

  2. 2

    Your calmer, digital detox experience on iPhone

    Jan 2026 · minimalistphone.com

  3. 3

    Make your phone less addicting

    2023

  4. 4
    Unpluq463

    Get another hour & 20 minutes in your day, everyday

    2023

  5. 5
    everyday369

    Simple and beautiful habit tracker for iOS, Android and Web

    2018

  6. 6

    Simple & beautiful habit tracker for the Web, iOS & Android

    2020

  7. 7
    Elqi148

    The end of phone addiction

    2024

  8. 8
    Done355

    Build habits and track your progress multiple times a day 📊✅

    2018

  9. 9

    Simple & beautiful habit tracker for the Web, iOS & Android

    2021

  10. 10

    Stop mindless scrolling and earn app access through effort

    Dec 2025 · screenbreak.app

  11. 11IM

    my phone secretly robbed all my dreams and i didn’t even knew it got so bad. when i saw my screen time being about 11hrs with ~95 phone pickups per day, i realized how bad it got. my problem is that i could not avoid social media entirely as i post actively because i’m involved in marketing and branding. I tried the usual, app blockers & time limits, but i always find myself hitting “one more minute” like a junkie. i’m not looking for a complete social media absence or deleting everything as these radical solutions don’t fit my lifestyle and needs and i tend to come back needing even more.…

    2025 · apps.apple.com

  12. 12

    Unhook from Endless Scrolling

    Feb 2026 · apps.apple.com

  13. 13

    Build healthy phone habits with 5 minutes a day 😌

    2021

  14. 14AF

    Hello. I was looking for a simple and clean habit tracker. I went through a few apps but felt they were missing something. I also had some time on my hands, so decided to make my own and share it in case anyone else likes it. Some of the supported features: Streaks based, track and beat your longest streaks Fully useable offline Freezes (similar to Duolingo's streak freezes) Visual map for tracking consistency Pause the app when you need a break or will be away For anyone curious about the tech stack: - React for frontend - Dexie cloud for storage and syncing - Vercel for hosting Link:…

    2024 · rdht.vercel.app

  15. 15
    Dependn'140

    Keep your addictions under control

    2016

  16. 16

    Follow your bad habits or addictions and help to beat them

    2019

  17. 17DA

    2016 · usedopamine.com

  18. 18
    Monk42

    Turn Screen Time into Habit Time

    Oct 2025

  19. 19

    Reclaim your time from the infinite scroll.

    Apr 2026 · trybreakscroll.web.app

  20. 20

    Think before you scroll

    Jan 2026 · apps.apple.com

  21. 21

    Inspiring you to learn everyday

    Jan 2026 · play.google.com

  22. 22

    Reclaim Your Focus. Reclaim Your Life.

    Jan 2026 · play.google.com

  23. 23

    Earn screen time by doing real things. Not just blocking.

    May 2026 · apps.apple.com

  24. 24

    Swap short-form video addiction for gamified offline tasks.

    Jun 2026 · dopamine-swap-digita-3ya1.bolt.host

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